14 Jun Stay Fit With a Swimming Pool Exercise Routine
Fun aquatic exercises are a great way to get a full-body workout without straining your joints. It’s also low-impact, so it’s perfect for people looking for a gentle form of exercise. And best of all, you can do it in your backyard!
Swimming Pool Exercises
Get started with a swimming pool exercise routine following these recommendations:
- Walk in water
Walking in water is an excellent exercise to start. It’s relatively low-intensity. Start by walking back and forth in the pool’s shallow end, gradually working your way up to deeper water. By doing this, you are targetting your arms, core, and lower body.
- Water arm lifts
Start by standing in the pool’s shallow end with your feet shoulder-width apart. Then, raise your arms out to the sides and above your head before lowering them again. Repeat this 10-15 times.
- Jogging in water
Jogging in water is great cardio and it also gives your legs a workout. Start by jogging on the spot in the pool’s shallow end, then gradually move into deeper water. To make things more challenging, you can try adding some high knees or butt kicks as you jog.
- Side leg raises
Side leg raises are a great way to tone your legs and work your core simultaneously. Stand in the shallow end of the pool with your feet shoulder-width apart. Then, raise one leg out to the side and hold it there for a few seconds before lowering it again. Repeat this 10-15 times on each side.
- Swimming laps
Swimming laps is a great way to get a full-body workout. If you’re just starting, try swimming one length of the pool and then taking a break. As you get more comfortable, you can begin swimming for longer periods.
If you focus on staying healthy and fit, then swimming pool exercises are perfect. Just remember to warm up before you startand cool down afterward.
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